Hello everyone!
I hope this finds you all doing well!! I have been very busy, as I imagine the rest of you are as well. This presents a challenge when it comes to finding the time and energy to be creative.
Here are some general guidelines I find to be helpful for keeping the creativity flowing:
-Creativity is reduced when your senses are dulled. Good mental and physical health enhances creativity. I am sending this out as an encouragement for you all to invest in good health!
-Eat Well. Eat three nutritious meals and three nutritious snacks everyday.
-Cut back on sweets. Sugar is an anti nutrient, it takes more from the body than it gives. A high sugar diet can cause fluctuating blood sugar resulting in symptoms such as depression, fatigue, anxiety and mood swings.
-Cut back on caffeine. restricting caffeine can do wonders for your mental state, clearing up anxiety, mood swings, and depression, among other things.
-Take vitamin and mineral supplements.
-Hydrate, hydrate, hydrate!! Water is essential to the integrity of every cell in your body!
-Exercise. Exercise is a powerful antidote to the everyday stresses of modern life. Exercise reduces stress and tension and offers immediate benefits for the mind, body, and spirit.
-Sleep. A good nights sleep does wonders to reduce stress and tension, while a restless night will affect your ability to concentrate, your mood, and your general outlook on life.
-Laughter. Norman Cousins calls laughter "internal exercise....a form of jogging of the innards." Laugh often and much. Tell and listen to jokes. Watch funny movies. Learn how to laugh (gently) at yourself.
-Creativity often goes by the wayside unless it is actively nourished. A couple of tips for nourishing our creativity:
-Practice. Practice dispels inhibition and builds confidence. Get in the habit of sketching, bring a sketchbook, pencil or pen with you wherever you go! Sketching builds our observational skills as well as our confidence.
-Do something creative everyday. Reading an instructional book by your favorite artist, or visiting an art gallery would be some ways to find inspiration for your own creativity.
-Experiment. Step out of your comfort zone and try something new, maybe a different subject matter, or different medium altogether! We need to continue to grow and this is one way to do just that!
-Don't forget the people!! Artists can spend a lot of time alone in the creative process. Spend time building relationships that are open, honest, and loving. If your relationships are unhealthy, your physical and emotional health will suffer too.
So, here's to your health and happiness! May you find yourself being wildly creative in the coming months! I would love to hear what you have found helpful in your own creative process!
All my best,
Tracy